Ingredients

1. Bell pepper 1
2. Garlic cloves 5
3. Thai chilies 7
4. Cooked garbanzo beans / chickpeas 400 gms
5. Lemon juice 2 1/2 tbsp
6. Salt 1 tsp
7. Olive oil 4 tbsp

Cooking Method

Step 1
Wash and roast/grill the bell pepper.

Step 2
In the Nutri-blend jar, add all the ingredients together, and blend using the blade. Please note that the quantities of lemon, garlic, thai chilies and salt may vary according to your taste

Step 3
Use it as a dip or spread on pita bread, whole-wheat crackers, celery, carrots and cucumbers